Around 7 to 10 million people around the world are living with Parkinson’s disease. Living with this disease can be difficult and can cause problems with movement, shaking, speech issues, balance problems, muscle pains, and more.
There are some ways you can help someone with Parkinson’s in your life in order to reduce how these symptoms affect their body.
Here are natural ways that you can help a loved one with natural remedies for Parkinson’s disease.
Tai Chi and Exercise are Some of the Natural Remedies for Parkinson’s
Check with your doctor to see if some light exercising would be beneficial for your specific situation. If the answer is yes, try experimenting with light exercises like Tai Chi or yoga.
These exercises can help your body’s movement by increasing your ability to balance and be flexible. Yoga and Tai Chi are also great ways to reduce your overall stress, uplift your mood, relax your mind, and give you more energy.
Natural Supplements
Natural supplements, like Mannitol for Parkinson’s, can slow down how quickly protein builds up in the brain cells.
Because the supplements can delay this process, it can minimize some of the classic symptoms of Parkinson’s like shaking and issues with balance.
Some of the other symptoms that natural supplements can help with are tiredness, speech, sleep, and motor symptoms.
The formula for the supplements can be a sugar alcohol mix which is a polyol and basically a low-calorie sweetener. You can often find the supplements as a powder substance which makes it easy to incorporate into your daily routine.
Change Your Diet
You can increase your overall health by improving your diet and eating a well-balanced range of foods.
It’s best to talk to both your doctor and your dietitian to see the best timing foods to eat in order for your medications to work to the best of their ability.
Depending on the medications that you are taking, trying to cut out certain foods may increase their functionality.
If you’re taking protein-blocking medications, eating protein-rich foods could result in the medications being less effective. Instead of opting for foods like cheese, soy sauce, and meat, try eating other food groups and carbs.
Other foods that you can try avoiding when you’re taking protein-blocking medications are foods like fermented cabbage, red wine, kimchi, fish, sauerkraut, and other dried meats.
You can also try adding more antioxidants into your diet. Antioxidants are important because they can help clean out any toxic substances in your body.
Look for antioxidant-rich food like grains, lentils, berries, dark chocolate, bell peppers, kale, pecans, tea, grapes, potatoes, apples, and hazelnuts.
Small, Manageable Changes
These ideas are great ways to make manageable little changes and help you add natural remedies for Parkinson’s into you or your loved ones daily life. They can help reduce some of the burdens that Parkinson’s has on the body.
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